Hey guys, If you think Ronnie got huge by doing only roids you gotta be mistaken. The dude puts in a ton of work just like
Mike “The Situation” Santinno, Vinny and Pauly D, that’s what you don’t see on “The Jersey Shore”.
Now Ronnie is only 5’5? and weighs around 220 lbs. That’s pretty stocky but too often people blame their genetics for their average bodies. The truth is, it only plays a small part. If you want to have a body like Ronnies with big arms and wide chest, then you can have it. All you have to do is follow some basic rules.
This is the best program I’ve found to gain 12lbs in 21 days.
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Below are 2 rules that you must follow. Whether your are doing the Ronnie Jersey Shore workout routine, these tips are a must.
1. If you want to get big then you need to eat big. I mean a lot. So many skinny guys complain that its so hard to put on weight. I call b.s. It’s not hard, you are just not dedicated enough. If you want to gain muscle mass then you need to eat at least 3000+ calories a day. These should be made up of lean beef, steak, chicken breast, tuna, protein shakes, wheat bread, brown rice, cottage cheese, olive oil and lentils. Its as simple as that. Eat 6-8 meals a day. Each consisting of those foods and you will gain solid muscle mass.
Seriously, don’t you guys see the dudes on the Jersey Shore BBQ all the time? You see what they have there? Slabs of skinless chicken breasts and massive cuts of steak contain the all important nutrient called protein which is critical when your goal is to gain weight and add muscle to your physique.
2. Ronnie from the Jersey Shore didn’t become jacked by eating alone however. This is where the Ronnie Jersey Shore workout comes into play. He focused on compound lifts like squat and deadlift in order to work his major muscle groups. By focusing on compound lifts you are working your major muscle groups like quads, chest and back. This will give you the best results.
Those are two tips you can get started with tomorrow.
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